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June 30, 2016

Uncommon Success - UNCOM

Upper Body Resurrection – The Path To Strength Gymnastics

Let’s face it. Most people have a completely dormant upper body. You could even say dead. Now your legs will get some work just moving the rest of you around. Even those of us who master the art of finding the closest park at the shopping centre will still get some calf and thigh development getting around and, actually, the more body weight someone is carrying the more of a strength stimulus it is to

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Beginner Snatch – How To Snatch bodyweight

Beginners at snatch will progress fastest and most effectively with methods that are different and even contradictory to advanced weightlifting. Everyone deserves movement. The elitist culture around weightlifting has for the most part been broken by CrossFit but most CrossFitters still haven’t hit this beginner milestone of a bodyweight snatch even though they may have aspirations for local or regional competitions. Outside CrossFit weightlifting has made little penetration into mainstream gyms even though many of

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