Calculate your muscle number and also what change you will need to make in FAT-LOSS and MUSCLE-GAIN to achieve your optimal physique.
Are you too fat or too small to look the way you want to look?
A problem quantified is a problem half solved.
This test is great for:
- The ultimate NATTY OR NOT muscle mass test.
- A great way to assess your progress and your genetic potential
- A great tool to identify optimal and acceptable muscle range for your athletes.
80 Muscle Number = Untrained In Muscle Building
Untrained level of muscle mass or an athlete focused on endurance sport or being very light eg. weight class boxer or jockey.
90 Muscle Number = Healthy Athletic
Healthy athletic weight trained individual probably significantly below their muscular potential.
100 Muscle Number = Great Development (world class)
Great muscular development for a natural lifer. Most strength athletes will approach this number. 98 was the average muscle number in an NRL team.
110 Muscle Number = Uncommonly Great (unlikely)
Uncommonly great level of muscular development for a natural male.
120 Muscle Number = Freakishly Great (highly questionable)
All but impossible to reach naturally and will almost definitely require excess body-fat and forced feeding together with good genetics.
130 Muscle Number = World Record
(no way you’re getting here lean and natural)
