How To Apply KOT Principles To Chest and Biceps
If you can’t GET TO a Position… You can’t be STRONG in that position! More range gives you options. Apply Knees Over Toes or ATG principles to the Chest, Shoulders & Biceps To Improve All Pulling & Curling Movements. It’s true that weight training makes you tight and fragile but only if you neglect the LONG RANGE. If you want to perform feats like one arm chin-ups, back levers, sefto curls and bodyweight
