What Is Your Muscle Number #2


Calculate your muscle number and also what change you will need to make in FAT-LOSS and MUSCLE-GAIN to achieve your optimal physique.

Are you too fat or too small to look the way you want to look?

A problem quantified is a problem half solved.

This test is great for:

  1. The ultimate NATTY OR NOT muscle mass test.
  2. A great way to assess your progress and your genetic potential
  3. A great tool to identify optimal and acceptable muscle range for your athletes.

80 Muscle Number = Untrained In Muscle Building

Untrained level of muscle mass or an athlete focused on endurance sport or being very light eg. weight class boxer or jockey.

90 Muscle Number = Healthy Athletic

Healthy athletic weight trained individual probably significantly below their muscular potential.

100 Muscle Number = Great Development (world class)

Great muscular development for a natural lifer. Most strength athletes will approach this number. 98 was the average muscle number in an NRL team.

110 Muscle Number = Uncommonly Great (unlikely)

Uncommonly great level of muscular development for a natural male.

120 Muscle Number = Freakishly Great (highly questionable)

All but impossible to reach naturally and will almost definitely require excess body-fat and forced feeding together with good genetics.

130 Muscle Number = World Record

(no way you’re getting here lean and natural)

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