UNCOMMON SUCCESS

Athletic

What Is Your Muscle Number

Calculate your muscle number and also what change you will need to make in FAT-LOSS and MUSCLE-GAIN to achieve your optimal physique. Are you too fat or too small to look the way you want to look? A problem quantified is a problem half solved. This test is great for: 80 Muscle Number = Untrained In Muscle Building Untrained level of muscle mass or an athlete focused on endurance sport or being very light eg.

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Upper Body Resurrection – The Path To Strength Gymnastics

Let’s face it. Most people have a completely dormant upper body. You could even say dead. Now your legs will get some work just moving the rest of you around. Even those of us who master the art of finding the closest park at the shopping centre will still get some calf and thigh development getting around and, actually, the more body weight someone is carrying the more of a strength stimulus it is to

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Beginner Snatch – How to snatch bodyweight

Beginners at snatch will progress fastest and most effectively with methods that are different and even contradictory to advanced weightlifting. Everyone deserves movement. The elitist culture around weightlifting has for the most part been broken by CrossFit but most CrossFitters still haven’t hit this beginner milestone of a bodyweight snatch even though they may have aspirations for local or regional competitions. Outside CrossFit weightlifting has made little penetration into mainstream gyms even though many of

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