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Use the Muscle Club method to gain 3-5kg of lean muscle and transform your body in 8 weeks
Knees Over Toes Guy.
Coach and owner of ATG: an online personal training program for developing full body fitness.
Australian professional Rugby League Football Club.
Heavyweight boxer, former professional rugby league and rugby union player.
Two-time Nutri-Grain Series champion Six-time Coolangatta Gold champion
Knees Over Toes Guy.
Coach and owner of ATG: an online personal training program for developing full body fitness.
Australian professional Rugby League Football Club.
Heavyweight boxer, former professional rugby league and rugby union player.
Two-time Nutri-Grain Series champion Six-time Coolangatta Gold champion
I know what it feels like; I was the super skinny kid, slow and weak with multiple injuries. I was 65kg when I finished high school.
That was the start of my journey to seek the best training method in the world to build physical and mental strength. I’ve put on 20kg since I started applying a few specific and straightforward techniques.
But it’s not just me; I’ve used the Muscle Club Method with professional athletes, world champion teams and head coaches to help them build muscle and get their dream contracts.
This is what I do.
This is what I live and breathe.
This is what I have been obsessed with for over a decade.
All numbers up. Feeling stronger. More consistent at getting the work in has been my highlight. I really enjoy thus programming style and that has helped build the consistency.
-Luke
Then I got up to 90k on the romanians for a set of 5. When I finished the workout today I realised how much less knee pain I have compared to when I started the program and that is the highlight for me so far.
– Harry
I’ve put 2kg on, I don’t think my body fat has increased at all (just eying it looking in the mirror), and I’ve started eating more food, I’m up 2kg of meat daily with ease. (no carbs) Right on track for the target of 5-10kg of lean muscle.
– Jared
Did a weigh in as I feel heavier. 86.9kg, up 2.4kg. Body fat is up by 1% and muscle mass has gone from 72.4kg to 74.1kg. Machine indicates its proportionate legs and arms. Nice change in 9 days. I’m eating everything in sight.
– Callum
We use muscle as a tool for Salvation and self-exploration and to change your self-image and your path in life
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Download the app and navigate to the courses tab.
Access the content follow the training program and get jacked.
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