If you can’t GET TO a Position… You can’t be STRONG in that position! More range gives you options. Apply Knees Over Toes or ATG principles to the Chest, Shoulders & Biceps To Improve All Pulling & Curling Movements. It’s true that weight training makes you tight and fragile but only if you neglect the LONG RANGE. If you want to perform feats like one arm chin-ups, back levers, sefto curls and bodyweight
Pain-free Dips by the Uncommon Succes Coach We could consider the pain-free dip the squat of the upper body. There’s benefits by having a deep dip ability. But just because we want it, doesn’t mean we can have it immediately. Like everything, there is a safe way of getting dips step-by-step. It’s crucial to keep your joints healthy in the process. Think regress in order to progress. Especially for the dips! Following are a
If you behave like an Olympic champion, you will be successful like one in life. Here are the 6 key ways you can make that shift. #1 You Have An Olympic Opportunity! Professional athletes prepare all year, hoping they can play for the championship ring or the trophy. It’s easy to see their financial and social incentives for living well and being better at their craft. Most people think if they were in the
Nicolas De Paoli and Keegan discuss the Bali Village and the projects they have in mind for the Leaders of Uncommon Success! Creating A New Path for a Better body, better business, and better life.
Imagination is the only redemptive power. It’s a joyful thing to express the abilities that you’ve been gifted with. We need to be winners to bring energy to the Uncommon Success community. Let’s do it together! DM – A.S. to https://www.instagram.com/keegan_strength/ or go to app.UNCOM.io to get started.
Calculate your muscle number and also what change you will need to make in FAT-LOSS and MUSCLE-GAIN to achieve your optimal physique. Are you too fat or too small to look the way you want to look? A problem quantified is a problem half solved. This test is great for: 80 Muscle Number = Untrained In Muscle Building Untrained level of muscle mass or an athlete focused on endurance sport or being very light eg.
It is only by giving our lives that we find life. Chavez What do we give our lives to though? What makes the most sense is to give our lives to ideas, or one idea in particular, that’s grabbed a hold of us… This is your mission. This is your life. This is your purpose. In this episode of Keegan Unplugged I explore what it means to be gripped by an idea and allow your
Freedom LIFE FLEX is our ability to change the way we think, speak, move, live… it is our ability to reinvent ourselves. In this time of rapid change, LifeFlex is THE KEY ABILITY to cultivate. The graph comes from Clare Graves’ model of human development. Today we just care about one number… the flex score in the bottom left. My mentor Paul mentions the flex score most often when talking about the chances someone has for
We’re aiming so big with UNCOM that it hurts the brains of many who hear the plans. If you’ve had a common education it almost feels criminal to say you’re planning to own a bank, an exchange, an airline, thousands of cattle, hundreds of villages etc. To aim for all that AND building a Football ⚽ platform and impacting world sports… Insane right? Well that’s the aim. All part of the picture to “Live Insanely Well!”
Click the video below to watch my presentation about the value of apprenticeship. Read on for how I stumbled into an apprenticeship that launched me into elite sport. Finding the right people to apprentice to may be the most important determinant of your path in life. It has been for me. I’ve had 2 key apprenticeships. The first under Hayden Knowles set me up for a career as a Rugby League strength coach. The second
Let’s face it. Most people have a completely dormant upper body. You could even say dead. Now your legs will get some work just moving the rest of you around. Even those of us who master the art of finding the closest park at the shopping centre will still get some calf and thigh development getting around and, actually, the more body weight someone is carrying the more of a strength stimulus it is to
Beginners at snatch will progress fastest and most effectively with methods that are different and even contradictory to advanced weightlifting. Everyone deserves movement. The elitist culture around weightlifting has for the most part been broken by CrossFit but most CrossFitters still haven’t hit this beginner milestone of a bodyweight snatch even though they may have aspirations for local or regional competitions. Outside CrossFit weightlifting has made little penetration into mainstream gyms even though many of
