Beginner Snatch – How to snatch bodyweight
Beginners at snatch will progress fastest and most effectively with methods that are different and even contradictory to advanced weightlifting. Everyone deserves movement. The elitist culture around weightlifting has for the most part been broken by CrossFit but most CrossFitters still haven’t hit this beginner milestone of a bodyweight snatch even though they may have aspirations for local or regional competitions. Outside CrossFit weightlifting has made little penetration into mainstream gyms even though many of
