For Coaches Who Believe In Exploring Mankind’s Potential
Is building mankind’s athletic future a priority for you?
Is building mankind’s athletic future a priority for you?
Despite the technological advances of the information age we’ve seen an extreme decline in mankind’s athletic ability.
When the body declines the mind & spirit decline with it.
No man has the right to be an amateur in athletics.
Maybe we can reverse the decline.
Maybe that changes the world our children & children’s children grow up in.
Our ancestors built beautiful cities and strong educational institutions. They were physically much better than today’s average.
No man has the right to be an athletic amateur
A fresh look at building Mankind’s athletic future from babies to elderly and pro-sports to amateur athletes.
We don’t need more science.
We need more practice.
The Plan
You take yourself to another level as a man, athlete, coach & business man…
Interest you?
- Could we create a new golden era in athletic coaching?
- Could we coach mankind to new levels of achievement?
- Could we build a reputable brand of coaches that dissolves the need to chase the algorithm & allows you to focus on your method & your best message?
Winning teams are built around setting standards above those that have previously been set.
The 4 pillars Of World-Leading Coaches:
1
Have specialist elite athletic ability
2
Teach your own methods of training
3
Make a good living from your coaching
($10k+ per month)
4
Collaborate with other elite coaches
Top coaches also…
1
Take a holistic approach to performance while optimising body composition for performance.
2
Teach their methods to other coaches.
3
Continue to evolve their methods.
4
Build a base of athletic ability outside their specialisation in Skill, Speed, Stamina, Strength, Stretch.
5
Have a bigger mission or meaning behind their coaching
6
Spread your knowledge across boarders of language & culture by learning languages, travelling and accepting visitors to learn from you.
The primary focus of Uncommon Athletic Coach development is to build coaches with a big base of technical and practical knowledge who can achieve previously unreachable results.
Our success will be measured by the speed of success of our methods.
To Graduate you Must Achieve the Highest Standards in Athletic Coaching
1
Elite athletic ability & ideal body composition specific to your goals
2
Results as a coach.
3
Build your elite network.
HOW IT WORKS
You will be measured on:
- Coaching world champions, national champions, state champions and regional champion athletes through clear measured progression.
- Coach development & teaching resources.
- The reach of impact with your message into schools, everyday athletes and beyond.
This program is for you if you’re:
- …an elite coach wanting to internationalise and scale your systems while building collaborations.
- …doing ok but want to make more impact & income
- …a beginner coach looking to fast-track their progress in performance, knowledge, network & income.
- …a massage therapist, chiro, physio, nutrition & holistic health coach, osteopath, breath, podiatrist wanting to level up your body & business.
- …ready to build a new generation of athletes.
- … you love any type of sport or training from Yoga to weightlifting, swimming to BJJ.
Uncommon Athletic Coach is not for:
- Coaches who see the world through a straw.
- Coaches who believe that academia is the only path for innovation and progress.
- Armchair coaches afraid to break a sweat.
- Single-minded coaches who can’t see the crossovers & synergies between disciplines.
What do I get access to?
THE UNCOMMON ATHLETIC COACH SYSTEM
🟣 [Month 1] Five Athletic Capacities
The best place to start in becoming more balanced for most players is with SKILLS & STRETCH.
1. Skills
🤸🏼♂️ Balance – Hands & Feet
🤹🏽♀️ Hand Juggling
⚽ Foot Juggling
2. Speed / Power
📒 Tendon Secrets
3. Stamina
💦 Stamina For Sports – Elite Endurance
4. Strength
Ⓜ️ Muscle Basics
5. Stretch (Strength)
🔧 Stretch Strength
🔴 [Month 2] Optimal Body Composition
#1 Build strength by progressing your Dense numbers.
#2 Optimise your body composition
🔢 Lean Countdown Diet (LCD)
🔥 Lean Forever – Fast Athletic Transformation (F.A.T.)
⚠️ Emergency MASS Maker (EMM)
🔵 [Month 3] Dense Method Theory & Practice
The safest, simplest, accountable, addictive, way to become an elite athlete.
⏳ Dense Method 12 part course – By Keegan Smith
Supplementary Dense Methods:
✅ DenseX
➕ Dense+
🧩 Dense Circuits
✅ Expansion Method
🟠 [Month 4] Range Method & Library
Understand how to consistently get excellent results remodelling tissue.
🟠 Range Method 101
®️ Range Training Movement Library
🏎️ Repetition Library – Tension Selection – Slow To Fast & High To Low
👌🏻 Precision Exercise (Tension) Selection – Body Part Upgrades, Movement Progressions, Tension Sequencing. ($500-$2k)
🟢 [Month 5] Athletic Peak & Body Part Solutions
⛰️ Athletic Peak
Movement Guides & Body Parts
🏋🏼♀️ Big Lifts
⛓️ Chin Guide | Strength
🥋 Combat Skills 🥊 🥋🏹
🩸 Damage & Repair Of Tissues
🔔 Kettlebell Skills – Adrian
🗜️ Press Guide – Standing
🏋🏽♂️ Snatch School
🏋️ Squat Club
Body Part Solutions
🖕🏼 Adductors > Towards Splits
🚅 Anterior Chain Athletic Range
🍔 Hamstring Tendon Issues – Using ATG Strategies To Overcome Them
🔙 Posterior Chain Athletic Range
Common Body Part Challenges
🦘 Achilles
👣 Achilles, Plantar Fascia & Calf Issues…
🪑Back
💪🏼 Chest & Biceps – How To Apply ATG Principles
🏌🏼♂️ Elbow Pain – Golfers Elbow
🎾 Elbow Pain – Tennis Elbow
🥾 Posterior Chain Athletic Range
🤸🏼♂️ Shoulder Rebuild
Movement As Medicine (Articles)
- Achilles, Plantar Fascia & Calf Issues…
- Alternate Grip Chin Up plus Dip
- Anterior Chain Athletic Range
- Applying “Knees Over Toes” To Hamstrings
- ATG Strategies For Dealing With Hamstring Tendon Issues
- Bench Press For Athletes – Special Repetitions
- Could Reverse Squats Transform Your Athleticism?
- How To Become Strong – Bench Press Workout
- How To Build A Nordic Curl For Beginners
- How To Do Deep Dips Pain-Free!
- How To Train Chin-Ups For Power & Strength Gains
- Precision Exercise Selection (Article / Course Intro)
- Natural Knee Extension – Cheat Code Revealed!
- Press Your New Personal Best
- Sternum Chin Up with Incline Press
- The Path To Pressing Bodyweight Using Dense Strength
- Tibialis Anterior Growth Hack For Bulletproofing Knees
🟡 [Month 6] Coaching
👨🏽🎨 The Art And Practice Of Coaching By Rohan Smith
📖Thinking Sports – Rohan Smith Coaching
🚄 Strength Coach Academy
🌀 Integrative Strength Coach
Top Courses by Keegan...
Courses From World-Class Students & Accessory Courses
Athletic Content Bonuses & Archive
⚙️ Systems of Training
🇧🇬 Bulgarian Method
🦈 CrossFit
📼 Old Time Bodybuilding & Powerlifting
⚡ Powerlifting
🇷🇺 Russian Strength
🎽 Sprint / Athletics Coaches
🎪 Event Archives
🎙️ Keegan Podcasts
🗣️ ATG Conversations
🎫 2020 Coaches Summit (40 Elite Speakers)
👥 Elite Team Sport Coaches – 2020
➕ More Interviews
🏅 Athletic Mentors
🇷🇺 Andrey Malanichev – Powerlifting
⚒️ DB Hammer – Athletic Strength
💣 Franz Bosch
🎩 Fred Hatfield – Athletic Strength
🎆 Ido Portal & Roy Golde
🚉 Jay Schroeder – Athletic Strength
🗝️ John Brookfield & Bud Jeffries
🏋🏼♂️ John Broz
🎲 Josh Bryant – Bench Press & Strongman
🎳 Lisandro Arañeda – Adrenaline – Athletic Strength
⚡ Louis Simmons – Athletic Strength
🆘 Marv Mirinovic
🚘 Milos Sarcev – Bodybuilding
💎 Misha Sakharoff (Healing through health > unique diet, breath, mind practices)
🥌 Pavel & Dan John
☑️ Paul Chek
🅿️ Poliquin Method – Strength Training
👖 Tom Platz – Bodybuilding
❤️🩹 Valentin Dikul – Walk again + become strong
📚 Athletic - Reading & Documentaries
- Diet
- Sporting Success/Coaching
- Strength
- More
💥 Athletic Experiences
- 1 Hour Challenges
- Smarter 5
- Smarter25
- Strength & Skill
🔥 Bonus Athletic
💯 Movement Articles
🥇 Training Professional Teams / Athletes
⚽ UNCOM United FC – Elite Football (Soccer) Blueprint
🚐 RealMVMT University – (Before UNCOM – hundreds of hours of athletic content)
BECOME AN Uncommon Athletic Coach TODAY.
You take yourself to another level as a man, athlete, coach & businessman… you productise your success to build a unique, authentic business.
How will I make more money?
Keegan has built 7 businesses to make $50k+ in at least one month.
The methods he’s used are taught and he’s on your team to guide you to win big.
- Connecting with top coaches in other niches & other countries will exponentially increase your audience.
- This is exactly how Knees Over Toes Guy, Range Of Strength, Flexibility Maestro and many other brands exploded their followings and incomes.
Ultimately, it’s up to you to use the opportunity we’ve built to transform your life.
Hundred’s of millions of people are looking for athletic solutions.
We strive to become the most reliable source for quality coaches.
Graduate coaches will be promoted through our networks.
Since all coaches have different specialties, all you need to do is be excellent at your solution to be promoted as the world-leader in your niche.
International Mastermind
One of the unique features within Uncommon Success is that players connect to each other.
The minimum is to speak with 5 players each month.
This is the feature that is least understood from outside the game but most loved within.
Frequently Asked Questions
?
Do I have to learn new ATHLETIC skills?
Uncommon Athletic Measures Performance Across General Abilities In Skill, Speed, Stamina, Strength & Stretch. You Will Choose By Your Focus Which Ones You Improve In.
We Have Leaderboards Across Over 50 Tests With Overall Leaders In Each Domain And Overall.
?
Is this like RealMVMT & Real Movement Project?
Yes. This Is An Upgraded Version Of The Business I Ran From 2014 To 2021.
?
Why is it men only?
Uncommon Success Is A Holistic Method To Build Winning Men Who Live By Their Terms.
This Means Fatherhood, Marriage & The Male Perspective On Sex & Sex’s Influence On Athletes Come Up.
Keegan Is A Man And After 10 Years Mentoring The Big Majority Of His Clients Were Men. Moving To A Brotherhood Of Men Only Was A Difficult Decision But It Has Worked Well.
?
What is it like compared to ATG For Coaches?
It’s a very different offer with a different goal. ATG FC is building world-class ATG Coaches. Uncommon Athletic Coach is building the businesses & abilities of coaches to work in any sport and to be able to use all the best methods.
?
Do I have to take on SMARTER challenges?
Uncommon Success Is Designed To Make Polymath Coaches. Language Learning, Memory Training, Chess, Logic, Public Speaking Are All Valued. You’re Expected To Work On One Of These Areas As Your Income Increases And You Have Life On Your Terms.
?
How many coaches are in the program?
There Are 150 Graduates & 210 Students Currently Enrolled.
?
How much is it?
The Cost Is Equivalent To Working With A Quality Personal Trainer For 1 Session Per Week.
This Program Will Make You Into That Level Of Coach.
?
I love training but don’t want to be a coach… is this for me?
The Cost Is Equivalent To Working With A Quality Personal Trainer For 1 Session Per Week.
This Program Will Make You Into That Level Of Coach.
?
I’m an insert your flavour … CrossFit, ATG, Movement, FRC, BJJ, MMA etc coach… is this for me?
Our goal is to have world-class online and in-person coaches across all niches.
?
How is it delivered?
We have a custom app for leaderboards, learning management, networking
?
Is there a deal for ATG For Coaches Students?
Yes your ATG FC certified coaches (prior to Oct ‘23) or 12-month students have a special rate.
Have more questions?
Click the button below to book a brief call with Keegan to discuss your Uncommon Athletic Coach questions now.
RESULTS
Keegan’s Coaching
Keegan has coached world-champion athletes & teams including leading athletic development in winning Rugby League teams.
Keegan has coached at Parramatta Eels, Wests Tigers, Sydney Roosters, London Broncos & Catalans Dragons. Keegan has consulted to Western Force, Everton Football, Sydney Roosters, Alistair Day, Sonny Bill Williams, Australian 7’s players, HK 7’s players. Keegan also coached winning hockey teams in his teens and early 20’s.
Keegan’s Athletic Feats
Keegan has taken on the hardest athletic feats to test his methods & mind flexibility.
15’11 Beep test, standing back flips, 90-second handstand, 5-ball juggling, elite foot juggling, 100kg snatch, grab the ring, 100 handstand push-ups in one day and more, calf to floor splits & back bridge.
Coach Results - Coaches Keegan works with win…
Above his own wins as a coach & athlete, Keegan’s best ability is in coaching other coaches.
Fred Marcerou
Fred Went On To Head Of Performance With Catalan’s Dragons & Then Bordeaux Beagle’s In The Top14 In France.
Pat Lane
Pat Lane Was The Strength Coach For The Sydney Roosters In 2018 & 2019 For Their Premierships. Keegan Was A Consultant To The Club For Both The Roosters Premierships Since He Left His Full-Time Role There In 2013-14.
Cody Tribe
Cody Tribe Went From Having No Coaching Experience To Coaching The India U21 World Champion Hockey Team In Under 2 Years As A Coach.
Luke Edgell
Luke Edgell Went From Fitness First Trainer To Working With Dozens Of Professional Athletes And Mentoring Coaches With His Edge Performance.
Adrian O'Brien
Adrian O’Brien went from running a small local gym and the local team to being one of the most sought-after coaches in Irish sports.
Keegan coached over 100 men to open gyms including some of the best gyms in Australia…
Brando Hasick – Body By Brando (4 gyms in Sydney), Tim Frey – Helix Gym (Perth), Inspired MVMT (Perth), Cornerstone (Newcastle), Witness The Fitness (Brisbane), Clean Shred (Sydney), Darragh Mulcachy (Ireland) Dylan Fowler – Evolved Brisbane + The Culture (Sunshine Coast) and many more.
Most of these men are now also mentoring coaches as secondary online businesses.
ATG For Coaches
In 2021 Keegan founded ATG For Coaches with Ben Patrick which has served over one thousand coaches.
In 2018-19 Keegan shifted his focus to working with online coaches in collaboration with...
Kneesovertoesguy, Range Of Strength, The Motion Guy, Rugby Mobility Coach (Troy Savage) and others…
in 2020-2021 some of the brands that emerged from the program were...
Uncommon Villages
2022 was the start of Uncommon Villages in Montenegro & Vanuatu.
Uncommon Success
In 2022 Keegan founded Uncommon Success which has seen Keegan’s life work come together in one system.
This latest evolution delivered in a custom app is creating faster, deeper change in men from an Online platform (Uncommon PRO App).
Recent top performers in Uncommon Success include Fabien Loaec who’s building his world-first NeuroDENSE program.
Jorge Acosta has opened the Mexico Uncommon Village and is growing his Macreros holistic diet solution across Latin America and Spanish-speaking North Americans.
Champion Kendama players Nick and Zack Gallagher have made a big impact on the network.
Nathan Rance has successfully launched his fat-loss online offer and Jordan Potts has gone to a new level with his online offer.
Bali Time Chamber
In February 2023 Keegan helped found the Bali Time Chamber concept with Nico which has been full since opening in July 2023 and has recently gone viral.
Nico is currently managing the build of a house for Keegan & the elite Uncommon Players in the new private high-end development next to Bali Time Chamber.
More Villages
In September the Mexico uncommon village opened and currently has 3 players present.
Montenegro Village is now ready to have 10+ eco cabins.
Guarantee
Our minimum goal is for you to have a $2k product that you can sell 5 of by month 12.
Reaching $10k / month by any maths gives you ongoing access to the content.
If you don’t reach $10k / month within 12 months and you’re using the system (Minimum of 1 call per week, setting a goal each month, training consistently, working on your business for at least 10 hours per week, you’ll retain access.
We have another level for coaches working beyond $25k for graduates from this course.
BONUSES
💰
1-1 Coaching with Keegan ($5,000)
💰
Freedom Business Builder ($5,000)
Systematically build your brand and business to make the most of the results you’re getting as a coach. This includes getting your Offer, Leads, Sales & Product evaluated by other players.
💰
Elite Coach Mentoring ($2,500)
Build your network, get your questions answered and access previously impossible to reach top coaches. You get 10 credits included in your investment to use with elite coaches. Some of these opportunities lead to unpaid & paid internships. It’s very difficult for PRO teams to find highly skilled, confident interns & assistants.
💰
Athletic Masters School ($2,500)
Meet the biggest athletic influences on Keegan’s career and hear Keegan present on how they influenced him. Also, hear from other Elite Coaches presenting about what they learned.
💰
Quarterly Masterclasses ($2,000)
Connect with industry leaders.
💰
Pro Player Mastermind, Trivium & Quadrivium Consulting ($1,000)
Connect to experts in dozens of areas
App building, AI integration, sales, business, funnels, short form edits, long-form content, podcasting, meditation, breath work, notion & second brain building, Bitcoin, property investment.
💰
Equipment & Other Deals ($500+)
As the world’s number one network for athletic coaches, we have deals with Vivo Barefoot and many equipment, supplements and other aligned products to add more revenue streams to your business and save you money.
💰
Plan A / B Property Opportunities
The Uncommon Villages have investment opportunities starting from $10k where you can have your own location within an Uncommon Village.
💰
Local & International Live Events ($1,000)
Access free & discounted events from top coaches around the world.
💰
@TheMotionGuy 1ACU & HSPU Guide & Handbook ($500)
Learn from the best!
This guide gives you a massive foundation
💰
Disciplined Action Brotherhood ($1,000)
Replace distraction with accountable focus. Write the terms for your life & be held to keeping them.
💰
E-Commerce Support ($1,000)
Want to bring your own athletic product to market or scale your idea?
Get connected to dozens of others on the same path.
💰
Athletic Earth ($1,000)
Stay for 1-3 days with other Uncommon Players or organise a road trip with other players.
Accumulate at least 10 days per year of travel & hosting.
💰
The Future Expander ($430)
💰
15% Off Bali Time Chamber & 25% off Uncommon Mexico Village ($500)
10 Days In Montenegro OR Vanuatu Uncommon Villages ($1000)
💰
Athletic, Strength & Health History ($250)
💰
SMARTER ($250)
💰
Graduate Coach Network
💰
Weekly Special Guest Mastermind
Have more questions?
Click the button below to book a brief call with Keegan to discuss your Uncommon Athletic Coach questions now.
My real goals:
1
Build men who will have great families that I want my family around.
2
Make elite training available to all mankind.
3
Advance training systems across all niches recorded in stone, never to be lost again.
4
Build more online businesses that do over $1M per month (this won’t be the typical result but there will be more of them)
Here's some of the Men you'll be joining...
UNCOM members span the globe across many industries and professions.
Athletic Specialists
Andrzej Roszkowski – Powerlifting & Mind Strength
Ben Kelly – Multi-Modal Endurance & CrossFit
Ben Watson – Breathing & rope flow
Bryan Michelson – Natural Patterns
Christian Van Camp – Wellness
Danny Donachie – Winning minds in sport
Davi – BJJ Black Belt
Fabien Loaec – Neuro Dense
Graham Tuttle – returning to sprinting freedom
Huw Darnell – Triathlon
Liam Coulburn – Golf
Lucas Aaron – Old-time lifts & flexibility
Michael Fernandez – Muscle Ups & Movement
Nathan Rance – fat to lean rapid fat loss.
Niels Van Elsas – Movement
PJ May – Flexibility Maestro
Rob Westra – HNW Transformations
Riccardo Collins – Hand balancing & posture
Ryan Ford – Speed Parkour
Scott Hagnes – Elite CrossFit
Simon Bungate – Explosive speed
Simon Cochrane – Ultra Endurance
Zac Hardisty – Weapons training
Coach Advisors
- Rohan Smith (more through Rohan)
- Brian Smith
- Tony Smith
- Adam Commens
- Brent Livermore
Heads of Performance
Dannie Donachie (Everton Football Club)
Adam Beard (Freemantle, Cubs)
Athletic Rehabilitation Advisors
Luke Wilson – Physiotherapist with Baseball & Rugby specialisation
Huw Darnell – Rehabilitation specialist
Georgos Karas – Muscle & tendon repair
Gym Management & Intern Opportunities
Brando Hasick – Body By Brando – Systemising multiple gyms
Dylan Fowler – The Culture – Gyms & Online Hybrid
Tim Frey – Helix Gym
Jack Zuvalek – TheBodyConsultants – Exiting from multiple gyms.
Online Coach Mentoring
Ben Kelly – Dense & Endurance
Derek Scott – Mobility & Movement
Georgos Karas – Powerlifting & Range
Huw Darnell – Triathlon & Rehab
Paris Little – Everything!
Rob Westra – Longevity & bodyweight
Other Specialisations
Anthony Ducker – Overcoming weak habits (No Comfort Club)
Branden Coluccio – 8-Figure business
Dan Aubin – Keynote presentations
Daniel DePao – Fatherhood
Erik – Crypto
Guy Lawrence – Meditation & Consciousness Coach
Jack Zuvalek – Marketing for financial institutions
Jay Topp – $10M Book Funnels
Jeff – NFT & Crypto Integration into small business.
Joe FE – E-Commerce
John Clayton – Growth Mind
Jordan Potts – Upgraded fathers
Ladislas Maurice – Internationalisation
Lyndon Holzheimer – Make your own village, building an influential network
Luke Carter – Video Documentaries
Luke Harvison – Farm Gym & Cultural Development
Max Hernandez – notion & second brain
Matt Petruso – turning skill assets to freedom lifestyle
Nico DePaoli – Time Chambers
Paul Twyman – Handbalancing
Sebastian Kovacs – cash confidence
Tom Hayes – Language learning
Tyson Venables – Medication
Sport Specialists
Liam Colbon – Rugby & golf
Rob Anderson – Junior athlete development
Pat Season – Rugby
PJ May – MMA Mobility
Justin Mucci – American Football 🏈
Zak Woodward – Football rehab ⚽
Taylor – Football Entangled ⚽
Jack Downer – Street Panna
Ben Roberts – Rugby League
Greg Herceg – Elite Volleball
WHAT OTHER MEN ARE SAYING ABOUT UNCOMMON SUCCESS
"If you make UNCOM your priority, success is 100% guaranteed. That, I can promise."
I’ve only been a player for 6 months, but in these 6 months, my life has completely transformed in many ways.
When I face adversity, I take action and resolve it.
I have no addictions.
I’m never alone anymore.
We have a community.
My fitness knowledge is better than ever.
My level of humility is greater than ever before.
My way of communicating with people is completely different.
My parents are in love with me like never before and proud of me. They don’t even understand what Uncom means, but the love we share is better than ever.
I no longer eat junk food.
I’ve stopped being a whiny, depressed, and pathetic person.
It would be very foolish and selfish not to give my best to the community when, in just 6 months, I’m experiencing the best moments of my life.
If you make UNCOM your priority, success is 100% guaranteed. That, I can promise.
– Jorge A
"The amount of knowledge I’ve gain in this first month through uncommon success is incredible."
Hey Keegan, the amount of knowledge I’ve gain in this first month through uncommon success is incredible. I understand why connecting with people is so important, people that also want to achieve great things in life.
This month I’ve been focused on learning sales and how can I expand my business. Read 100m offers and currently reading dotcom secrets.
I’m currently doing the sell by heart course as well.
Learned how to juggle and easily doing it with 3 balls now. Working my way to 4. Working on handstands daily as well.
I’ve been doing dense training 5/6 times a week and also BJJ.
Connected with 4 other players already and have a call with my mentor at the end of this week.
My goal for the month was to get 3 clients. 2 are done. One to go!
There’s definitely nothing like Uncommon Success. Really happy to be a part of it!
– Manual B
"Actually crazy how many amazing guys have reached out for calls, and been so welcoming when I've booked it. It's inspiring"
"I've made an extra $2,175 this month online."
"Thanks Keeg's for setting this up and for pushing us all to excel and thrive in business, athletics and life."
Appreciate All You Do Mate❤️
– Ben K
"Can’t express enough my gratitude for finding this network."
Q3 coincides with my first 3 months in UNCOM. Can’t express enough my gratitude for finding this network.
Thanks Keegan for this amazing gift to us, the continuing innovation is inspiring. So much has happened in 3 months and looking forward to meeting more of you in the coming months. I’m sorry this is longer than I wanted it to be but not doing a second take! Part of my training myself to stop worrying about perfection, or how it will be received, and just get stuff done!
– Chris H
"Muscle mass has gone from 72.4kg to 74.1kg... in 9 days."
Did a weigh in as I feel heavier. 86.9kg, up 2.4kg. Body fat is up by 1% and muscle mass has gone from 72.4kg to 74.1kg. Machine indicates its proportionate legs and arms. Nice change in 9 days. I’m eating everything in sight.
– Callum
"I’ve put 2kg on, I don’t think my body fat has increased at all"
I’ve put 2kg on, I don’t think my body fat has increased at all (just eying it looking in the mirror), and I’ve started eating more food, I’m up 2kg of meat daily with ease. (no carbs) Right on track for the target of 5-10kg of lean muscle.
– Jared
BECOME AN Uncommon Athletic Coach TODAY.
You take yourself to another level as a man, athlete, coach & businessman… you productise your success to build a unique, authentic business.
BECOME AN Uncommon Athletic Coach TODAY.
You take yourself to another level as a man, athlete, coach & businessman… you productise your success to build a unique, authentic business.
